Healthy Balanced Diet
Healthy eating habits that begin early on in life can impact a child's future health and well-being.
A child's body is different from that of an adult. Since children are constantly growing and developing, they have specific nutritional needs and requirements which are different to yours. As their bodies grow and develop, their needs will continue to change.
Why is a healthy balanced diet for young children important?
- It supports brain development
- Promotes physical growth and development.
- Builds up their strength and immunity.
- Gives them adequate levels of energy.
- Minimises future health risks
- Helps them establish healthy eating habits at a young age
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